1. Start Paying Attention
Whether youre still regaining from Coachella or regretting that Unicorn Frap you ordered merely to see how it tastes, you havent been making the best decisions lately, and its time to get your head on straight-out. You dont get a good body by mindlessly snacking while watching or by feeing Matzah pizza three weeks after Passover. You get it by paying attention to what the fuck youre eating, so start making good decisions.
2. Choose Whole Foods
Were not talking about the grocery store, but I guess that works too. When youre trying to lose weight, whole foods are your best friend. Its not the 100 -calorie snack pack or the sugar-free protein bar that promises to help you lose weight that will get the job done. You dont need to go on some insane diet, but try feeing REAL food, like vegetables, fruit, chicken, and eggs. You know, shit that becomes available naturally in nature. Crazy concept, we know.
3. Dont Buy Anything That Promises To Help
Heres a little confidence boost for you: YOURE the only help you need. Stop buying bullshit SkinnyTeas or online nutrition coach-and-fours to tell you what to eat. The health industry is an INDUSTRY, so theyre trying to sell you shit. You probably know more than you think you do, so just listen to basic nutrition rules and try not to be a lazy shit. You dont require a $95 subscription to Khlo Kardashians snack plan to get healthy.
4. Do HIIT Training
If you havent visited your gym since November and dont even recollect how to book a SoulCycle bike anymore, its fine. Everyone get lazy and falls off the bike/ wagon, but getting back on is the part that counts, so start now. HIIT, aka High Intensity Interval Training, is the fastest, most effective way to burn fat in a small period of time. Believe like, 10 minute workoutswe conveniently already attained one for you here.( We’re like, such a good friend .) If you go hard enough during each interval, your body will actually continue to burn calories later in the day, so youll basically be a fat-burning machine for the next few weeks.
5. Dont Eat Late At Night
Its hasnt actually been scientifically proven that you gain weight from feeing subsequently at night, but its definitely not the healthiest thing for you. Going to bed feeling full AF will only attain you wake up feeling bloated and not skinny, so eat earlier and have a little snack later “if youre going to”. Sorry if it induces you a loser for saying no to a late-night dinner at Catch, but nothing good can come of feeing a spicy tuna crispy rice roll at 11 pm.
6. Prioritize Breakfast
On the same theme of not eating late, you should actually be filling up on calories earlier in the day to prevent snacking and bad eating decisions later on. By having a legitimate breakfast in the morning, your body will fill up with enough ga to get you through the day, so youre not starving yourself to binge later on. I mean, everyone knows that feeling of skipping a dinner and then getting home and running HAM with whatever the fuck is in your pantry. Have a real breakfast. And only to be clear, coffee with a splashing of milk isnt breakfast.
7. Choose Your Alcohol Wisely
Were not telling you not to drink for the next three weeks. I mean, were not AA , nor do we live in the land of make believe. Alcohol is probably a staple in your week, so you dont have to completely cut it out. Like , no one wants to be at happy hour with that daughter who cant order a beverage because of her dietary restrictions. Drinking a couple times a week is fine, but make sure you order drinkings that arent going to kill you, or like, add 60 grams of sugar to your night. Skip anything with syrups or tons of sugar, and instead stick to a simple vodka soda or a classy glass of wine. #Health
Read more: www.betches.com