1. Lose The Salt
If you feel bloated AF right now, feeing anything with a ton of salt will merely attain that bloating worse. When your body takes in sodium, extra water gets stored in your stomach and face, and youll feel puffier and grosser than usual. Do yourself a favor and skip the added salt the coming week. The soy sauce will still be there next week once people have already commented on how skinny your face appears in your New Year’s Insta.
2. Catch Up On Sleep
Its easy to stay up super late over Christmas break, whether youre up blacking out with household friends or feeing gingerbread cookies alone while bingeing on . This week, to continue efforts to get at least eight hours of sleep a night. Its been proven that more sleep is healthier for you. It boosts fat loss, promotes your body to crave healthier foods, and avoids late-night carb snacking. Get to bed.
3. Chug Water
All of that shit youve been feeing has been constructing you bloated and has probably made you break out, so this week, make water your best friend. I dont care if you have to be known as that girl that walks around with a 1 Liter SmartWater the working day. Drinking a ton of water will assist de-bloat you, keep you full in between snacks, and clear up your skin. If youre pee-pee every five minutes, youre doing something right.
4. Eat Small Meals Regularly
Theres no real evidence that feeing three big dinners or six small snacks is the better style to lose weight, but when it comes to section control, feeing smaller regular snacks will be a game changer. For the next few days, try to eat a small snack or meal every few hours. This style, you wont get starving and feed the entire buffet when its presented to you. Try to chew slowly and savor every bite, simply because like, healthy people do that.
5. Fucking Sweat
You can try every diet in the book, but nothing will build your body more ready for the new year than a good sweat sesh. Sorry if you just got a blowout, but its time to reach the gym and sweat out all that wine and cake. Youve basically been eating like youre carboloading for a marathon anyway, so put the food to good use and sweat it out. I dont care if all the SoulCycle Apsen bikes are booked. Get to the gym.
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